Dang guys, 4th of July weekend got me and I am off a day on my study tip…again. My sincerest apologies to anyone who was trying to study yesterday (mostly because I’m sure it was distracting with the firework displays, but also because you didn’t have this awesome study tip).
This tip comes to you from my desk at TotalWellness (which is where I work..otherwise it’d be weird for me to have a desk there). I made this infographic at work to help people manage the stress of their daily job functions.
Like most great content, however, it’s multifunctional. Whether the stress is from work, school, having children, or just life in general, it still affects your body the same way. And let me tell you, it’s not affecting your body in a good way.
Check out this simple graphic, and the other content on our TotalWellness blog (shameless plug for work) to get an idea of how your lifestyle can determine your overall health.
How do you de-stress in your life?
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